We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Integrate simple stretching and breath work into your weekend with this beginner friendly Hatha flow class. Embrace the slow down of Sunday mornings and enjoy gentle full body movement that will leave you feeling open and relaxed for the week ahead. Join Hailey every Sunday at 9am. 

To register, click here.

Join Tracey Monday mornings to help start your week off gently with mindful movements and delicious stretches to shed the weekend.

All levels welcome.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

Move your body in a safe and welcoming environment with baby or toddler by your side. Take the time to release tension in the body with this beginner friendly stretch class suitable for postpartum. Your little will enjoy your company, toys, music, making new friends and more. Join Hailey every Thursday at 9:30am. 

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

This is a FREE event, however spaces are limited. Completing the registration holds your place for the event, bringing in your articles of clothing secures your spot!

You must bring clothing items to swap to enter the event! Even with registration, you

must bring a minimum of 5 items to swap with other participants. You can bring as

many items as you wish, but you must bring at least 5. Please be reasonable and bring

organized, clean clothing that you would be happy to see at such an event.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Integrate simple stretching and breath work into your weekend with this beginner friendly Hatha flow class. Embrace the slow down of Sunday mornings and enjoy gentle full body movement that will leave you feeling open and relaxed for the week ahead. Join Hailey every Sunday at 9am. 

To register, click here.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Tracey Monday mornings to help start your week off gently with mindful movements and delicious stretches to shed the weekend.

All levels welcome.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join us for a 2 hour IN-PERSON workshop as we help you and your birth partner prepare for labour and birth. During this 2 hour workshop we will go through the stages of labour and give you some hands on doula tips. We will show you and your birth partner some comfort measures and show them how they can help best support you through your labour.

We want you and your birth partner to feel supported and empowered through your birth.

Pre-registration required. Birth partners welcome! $45

To register click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Move your body in a safe and welcoming environment with baby or toddler by your side. Take the time to release tension in the body with this beginner friendly stretch class suitable for postpartum. Your little will enjoy your company, toys, music, making new friends and more. Join Hailey every Thursday at 9:30am. 

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

Integrate simple stretching and breath work into your weekend with this beginner friendly Hatha flow class. Embrace the slow down of Sunday mornings and enjoy gentle full body movement that will leave you feeling open and relaxed for the week ahead. Join Hailey every Sunday at 9am. 

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Move your body in a safe and welcoming environment with baby or toddler by your side. Take the time to release tension in the body with this beginner friendly stretch class suitable for postpartum. Your little will enjoy your company, toys, music, making new friends and more. Join Hailey every Thursday at 9:30am. 

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Integrate simple stretching and breath work into your weekend with this beginner friendly Hatha flow class. Embrace the slow down of Sunday mornings and enjoy gentle full body movement that will leave you feeling open and relaxed for the week ahead. Join Hailey every Sunday at 9am. 

To register, click here.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Move your body in a safe and welcoming environment with baby or toddler by your side. Take the time to release tension in the body with this beginner friendly stretch class suitable for postpartum. Your little will enjoy your company, toys, music, making new friends and more. Join Hailey every Thursday at 9:30am. 

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Caitlin on Thursday afternoons for a Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This gentle and refreshing mid-day class designed for everyone and every body! Come and bring your mat to join Mary Lou in a lovely Wednesday of stretch. Chairs will also be available if you are not able to get up and down from the floor easily!

To register click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

We live in a world that is constantly bombarding our senses and causing us to feel overwhelmed and stressed. Reports indicate that anxiety and depression rates have risen, especially during and post Pandemic. Our nervous systems are overloaded. We are in the “fight and flight” (Sympathetic) mode more than we are in “rest and digest” (Parasympathetic) . Yin and Restorative Yoga to the rescue!!!!!

.YIN YOGA

Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is often interchangeable with “Restorative” yoga as both typically use props to experience yoga in passive poses lasting several minutes( Yin- 2-5) ( Restorative ( 10 + ).

Benefits of Yin Yoga

1) To lengthen the connective tissue- the tendons, fascia, and ligaments in order to improve flexibility and increase circulation in the joints

2) Boosts circulation

3) Relaxation response

4) Reduces stress levels

5) Feel rejuvenated

RESTORATIVE YOGA

Restorative Yoga provides us with an experience of rest for your body, mind and spirit. There is a surrender to the various props so that there is a quality of “Savasana” in every pose as we go deeper and deeper into the practice.The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well being.

Benefits of Restorative Yoga

1) Deep relaxation

2) Remove physical discomfort to promote relaxation

3) Body scans

4) Gentle breathing techniques

5) Reconnecting with feelings of peace

6) State of relaxation can bring joy, comfort and maybe even “bliss”

Whether it is the pursuit of calm or resilience, both Yin and Restorative styles are designed to bring you into a quiet state of body and mind. More softness, stillness and peace. Listening to yourself. Hearing what your body, mind and spirit are telling you what they need. Then watch how your nervous system appreciates you.

To register, click here.