In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Embodied Being - Yoga as a Way Home

What if your body held the answers your mind has been chasing?

Join us on Saturday, June 8th | 10:30 AM – 12:00 PM for a powerful Embodiment & Yoga Workshop — a morning to come home to yourself.

This isn’t just another yoga class. It's a guided exploration of movement, stillness, and deep listening. Through breath, intuitive flow, and somatic practices, you'll shift from thinking about your body to truly being in it.  Perfect if you’ve been feeling scattered, tense, or craving a deeper connection with yourself. Come exactly as you are — leave feeling more like yourself.

Expect:

• Grounding embodiment practices

• Led by Julie Mainprize: Working in physiotherapy for the last 15 years in the hospital has led Julie to see how much the system focuses on treating sickness rather than nurturing wellness.  Her journey revealed how disconnected she had become - living in her head and out of touch with her body.  She believes that living more fully and presently in your body creates a more liberated and full way of existing in the world.  As an embodiment practitioner, Julie now supports others in reclaiming that connection and coming home to themselves.  

• Creative, mindful yoga

• Led by Julie Sweeney: Julie is a yoga teacher passionate about making yoga truly accessible for every body. Her teaching is rooted in the belief that yoga is for everyone—regardless of age, size, mobility, or experience. She works heavily with props and modifications to create a supportive, adaptable environment where students can explore movement in a way that feels safe, empowering, and sustainable. Whether you're brand new to yoga or returning after time away, Julie's goal is to help you find a practice that meets you exactly where you are.

• Space to reflect, reset & reconnect

• Light refreshments

Limited spots available. (10) Register now and reserve your space.

$60

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 9-11 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 6-8 year olds.

To register, click here.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.