Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Gently transition from the weekend into your week with this mindful, slow paced yoga class. We will prioritize awareness over exertion, moving with deliberation and grace. This practice is dedicated to discovering 'ease' within each pose, guided by intentional breath work that calms the nervous system and centres the mind. Flowing smoothly from one posture to the next, you will leave feeling grounded, present, and ready to navigate your week.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Gently transition from the weekend into your week with this mindful, slow paced yoga class. We will prioritize awareness over exertion, moving with deliberation and grace. This practice is dedicated to discovering 'ease' within each pose, guided by intentional breath work that calms the nervous system and centres the mind. Flowing smoothly from one posture to the next, you will leave feeling grounded, present, and ready to navigate your week.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

This informative class guides expectant parents through the stages of labour, providing essential knowledge about what to expect during childbirth. Participants will learn about the physiological changes that occur during each stage, from early labour to delivery. Additionally, we will explore various comfort measures and techniques to manage pain and enhance relaxation throughout the process, including breathing exercises, positioning, and the use of support systems. Join us to empower yourself with the tools and confidence needed for a positive birthing experience.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Gently transition from the weekend into your week with this mindful, slow paced yoga class. We will prioritize awareness over exertion, moving with deliberation and grace. This practice is dedicated to discovering 'ease' within each pose, guided by intentional breath work that calms the nervous system and centres the mind. Flowing smoothly from one posture to the next, you will leave feeling grounded, present, and ready to navigate your week.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Join us for an engaging and supportive class designed to equip new and expecting parents with the knowledge and skills for successful breastfeeding. Participants will learn about the benefits of breastfeeding for both mother and baby, proper latching techniques, and tips for overcoming common challenges. We will discuss breastfeeding positions, how to recognize hunger cues, and the importance of establishing a feeding routine. With practical demonstrations and open discussions, this class aims to build confidence and create a positive breastfeeding experience.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This informative class provides expectant parents with essential information about labour inductions. Participants will explore the reasons for inducing labour, the different methods available, and what to expect during the induction process. Topics include medical indications, potential risks and benefits, and the role of healthcare providers. We will also discuss how to prepare for an induction and the emotional aspects of the experience. Join us to gain confidence and knowledge, ensuring you feel informed and empowered in your birthing journey.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

This informative class guides expectant parents through the stages of labour, providing essential knowledge about what to expect during childbirth. Participants will learn about the physiological changes that occur during each stage, from early labour to delivery. Additionally, we will explore various comfort measures and techniques to manage pain and enhance relaxation throughout the process, including breathing exercises, positioning, and the use of support systems. Join us to empower yourself with the tools and confidence needed for a positive birthing experience.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

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Join us for an engaging and supportive class designed to equip new and expecting parents with the knowledge and skills for successful breastfeeding. Participants will learn about the benefits of breastfeeding for both mother and baby, proper latching techniques, and tips for overcoming common challenges. We will discuss breastfeeding positions, how to recognize hunger cues, and the importance of establishing a feeding routine. With practical demonstrations and open discussions, this class aims to build confidence and create a positive breastfeeding experience.

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This informative class provides expectant parents with essential information about labour inductions. Participants will explore the reasons for inducing labour, the different methods available, and what to expect during the induction process. Topics include medical indications, potential risks and benefits, and the role of healthcare providers. We will also discuss how to prepare for an induction and the emotional aspects of the experience. Join us to gain confidence and knowledge, ensuring you feel informed and empowered in your birthing journey.

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