Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

This 6 week series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this 6 week series we will focus on breathwork, emotional wellbeing, community building, core strengthening, stretching and toning. Take this opportunity to deepen your connection with your child as we incorporate them into movement. Bring an extra blanket, we will provide the toys!

*This class is designed for those with babies that are not yet mobile. Please check with your medical professional prior to signing up.

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

This 6 week series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this 6 week series we will focus on breathwork, emotional wellbeing, community building, core strengthening, stretching and toning. Take this opportunity to deepen your connection with your child as we incorporate them into movement. Bring an extra blanket, we will provide the toys!

*This class is designed for those with babies that are not yet mobile. Please check with your medical professional prior to signing up.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This 6 week series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this 6 week series we will focus on breathwork, emotional wellbeing, community building, core strengthening, stretching and toning. Take this opportunity to deepen your connection with your child as we incorporate them into movement. Bring an extra blanket, we will provide the toys!

*This class is designed for those with babies that are not yet mobile. Please check with your medical professional prior to signing up.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

This 6 week series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this 6 week series we will focus on breathwork, emotional wellbeing, community building, core strengthening, stretching and toning. Take this opportunity to deepen your connection with your child as we incorporate them into movement. Bring an extra blanket, we will provide the toys!

*This class is designed for those with babies that are not yet mobile. Please check with your medical professional prior to signing up.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This 6 week series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this 6 week series we will focus on breathwork, emotional wellbeing, community building, core strengthening, stretching and toning. Take this opportunity to deepen your connection with your child as we incorporate them into movement. Bring an extra blanket, we will provide the toys!

*This class is designed for those with babies that are not yet mobile. Please check with your medical professional prior to signing up.

To register, click here.

About this event

General Information

You must bring clothing items to swap to enter the event! Even with registration, you must bring a minimum of 5 items to swap with other participants. You can bring as many items as you wish, but you must bring at least 5. Please be reasonable and bring organized, clean clothing that you would be happy to see at such an event.

-Bring an extra bag for your swaps as we may not have extras available.

-Questions: please contact Julie at Fearless Wellness Center: julie@fearlesswc.com

-All clothing left at the end of the event will be donated to a local thrift shop or charity location.

Tickets

Please sign-up online to attend

Clothing needs to be dropped off at 67A Plant Street, Batawa (Fearless Wellness Center) by October 24thth 2025 or your spot will be given away as spots are limited to make this a fun event for ALL!

Please drop off items Monday-Friday between 9am-4pm, or bring them to a scheduled appointment/yoga class with Julie

Guidelines - MUST READ!

1. A ticket is required for entry.

2. Attendees are encouraged to bring at least 5 items to swap and must bring items that

meet the guidelines.

3. All clothing must be adult size 14 and up. Items labelled “XL” are welcome.

4. All brands of clothing are welcome.

5. Please limit your vintage items to those that are in excellent condition.

6. All clothing must be clean and preferably free from strong fragrances, especially

perfume, smoke, and pet dander.

7. All clothing should be in good, wearable condition. No holes, rips, or stains. Some small

imperfections may be okay if they do not affect wearing the garment.

8. Do not bring beaded items that need repair.

9. Refrain from bringing glittery items.

10. All seasons and occasions are welcome, i.e. winter coats, cocktail dresses, etc.

11. Shoes (low heels, flats, and athletic shoes only), athletic wear (lightly used, please), and

outerwear are welcome.

12. Please do not bring accessories, costumes, lingerie, children’s clothing, or jewelry

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This 6 week series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1 hour class will focus on breath work, meditation and movement designed to prepared the mind and the body for labour and delivery.

Book your 6-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this 6 week series we will focus on breathwork, emotional wellbeing, community building, core strengthening, stretching and toning. Take this opportunity to deepen your connection with your child as we incorporate them into movement. Bring an extra blanket, we will provide the toys!

*This class is designed for those with babies that are not yet mobile. Please check with your medical professional prior to signing up.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.