Upcoming Events at Fearless

Click on the event to learn more and to register

Wednesday Low and Slow Yoga with Julie
Jul
30

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Wednesday Low and Slow Yoga with Julie
Aug
6

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Stretch and Strength Yoga with Julie
Aug
9

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Aug
11

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Wednesday Low and Slow Yoga with Julie
Aug
13

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Aug
18

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Wednesday Low and Slow Yoga with Julie
Aug
20

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Stretch and Strength Yoga with Julie
Aug
23

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Aug
25

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Wednesday Low and Slow Yoga with Julie
Aug
27

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Sep
1

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Sep
6

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Sep
8

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Sep
13

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Sep
29

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Oct
4

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Oct
6

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Balance and Flexibility with Julie
Oct
13

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Balance and Flexibility with Julie
Oct
20

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Oct
25

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Plus Size Clothing Swap
Oct
26

Plus Size Clothing Swap

About this event

General Information

You must bring clothing items to swap to enter the event! Even with registration, you must bring a minimum of 5 items to swap with other participants. You can bring as many items as you wish, but you must bring at least 5. Please be reasonable and bring organized, clean clothing that you would be happy to see at such an event.

-Bring an extra bag for your swaps as we may not have extras available.

-Questions: please contact Julie at Fearless Wellness Center: julie@fearlesswc.com

-All clothing left at the end of the event will be donated to a local thrift shop or charity location.

Tickets

Please sign-up online to attend

Clothing needs to be dropped off at 67A Plant Street, Batawa (Fearless Wellness Center) by October 24thth 2025 or your spot will be given away as spots are limited to make this a fun event for ALL!

Please drop off items Monday-Friday between 9am-4pm, or bring them to a scheduled appointment/yoga class with Julie

Guidelines - MUST READ!

1. A ticket is required for entry.

2. Attendees are encouraged to bring at least 5 items to swap and must bring items that

meet the guidelines.

3. All clothing must be adult size 14 and up. Items labelled “XL” are welcome.

4. All brands of clothing are welcome.

5. Please limit your vintage items to those that are in excellent condition.

6. All clothing must be clean and preferably free from strong fragrances, especially

perfume, smoke, and pet dander.

7. All clothing should be in good, wearable condition. No holes, rips, or stains. Some small

imperfections may be okay if they do not affect wearing the garment.

8. Do not bring beaded items that need repair.

9. Refrain from bringing glittery items.

10. All seasons and occasions are welcome, i.e. winter coats, cocktail dresses, etc.

11. Shoes (low heels, flats, and athletic shoes only), athletic wear (lightly used, please), and

outerwear are welcome.

12. Please do not bring accessories, costumes, lingerie, children’s clothing, or jewelry

To register, click here.

View Event →
Balance and Flexibility with Julie
Oct
27

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Nov
1

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Nov
10

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Nov
15

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Nov
17

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Nov
29

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Stretch and Strength Yoga with Julie
Dec
1

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Stretch and Strength Yoga with Julie
Dec
6

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Dec
8

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Dec
13

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Balance and Flexibility with Julie
Dec
15

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Dec
20

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →

Balance and Flexibility with Julie
Jul
28

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Jul
26

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jul
23

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Jul
21

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Jul
19

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jul
16

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Jul
14

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Jul
12

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jul
9

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Stretch and Strength Yoga with Julie
Jul
5

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Stretch and Strength Yoga with Julie
Jun
28

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jun
25

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Jun
23

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Emotional Resilience through Art Making 9-11 year olds
Jun
22

Emotional Resilience through Art Making 9-11 year olds

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 9-11 year olds.

To register, click here.

View Event →
Emotional Resilience through Art Making 6-8 year olds
Jun
22

Emotional Resilience through Art Making 6-8 year olds

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 6-8 year olds.

To register, click here.

View Event →
Stretch and Strength Yoga with Julie
Jun
21

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jun
18

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Jun
16

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
Jun
14

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jun
11

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Jun
9

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Embodied Being - Yoga as a Way Home
Jun
8

Embodied Being - Yoga as a Way Home

Embodied Being - Yoga as a Way Home

What if your body held the answers your mind has been chasing?

Join us on Saturday, June 8th | 10:30 AM – 12:00 PM for a powerful Embodiment & Yoga Workshop — a morning to come home to yourself.

This isn’t just another yoga class. It's a guided exploration of movement, stillness, and deep listening. Through breath, intuitive flow, and somatic practices, you'll shift from thinking about your body to truly being in it.  Perfect if you’ve been feeling scattered, tense, or craving a deeper connection with yourself. Come exactly as you are — leave feeling more like yourself.

Expect:

  • Grounding embodiment practices

  • Led by Julie Mainprize: Working in physiotherapy for the last 15 years in the hospital has led Julie to see how much the system focuses on treating sickness rather than nurturing wellness.  Her journey revealed how disconnected she had become - living in her head and out of touch with her body.  She believes that living more fully and presently in your body creates a more liberated and full way of existing in the world.  As an embodiment practitioner, Julie now supports others in reclaiming that connection and coming home to themselves.  

  • Creative, mindful yoga

  • Led by Julie Sweeney: Julie is a yoga teacher passionate about making yoga truly accessible for every body. Her teaching is rooted in the belief that yoga is for everyone—regardless of age, size, mobility, or experience. She works heavily with props and modifications to create a supportive, adaptable environment where students can explore movement in a way that feels safe, empowering, and sustainable. Whether you're brand new to yoga or returning after time away, Julie's goal is to help you find a practice that meets you exactly where you are.

  • Space to reflect, reset & reconnect

  • Light refreshments

Limited spots available. (10) Register now and reserve your space.

$60

View Event →
Stretch and Strength Yoga with Julie
Jun
7

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
Jun
4

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
Jun
2

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →
Stretch and Strength Yoga with Julie
May
31

Stretch and Strength Yoga with Julie

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

View Event →
Wednesday Low and Slow Yoga with Julie
May
28

Wednesday Low and Slow Yoga with Julie

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

View Event →
Balance and Flexibility with Julie
May
26

Balance and Flexibility with Julie

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

View Event →