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Looking for helpful tools, guides, or information? We've curated a list of trusted resources to support you.
Struggling with starting the conversation? Looking for a way to connect with your partner, children, friends or coworkers? Talking Point cards are a great way to break the ice and find common ground in conversation. Click here to purchase.
Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Click here to purchase.
As recommended by psycotherapist Shelly Zebedee.
Including extensive updates on medical knowledge and practices, on changes in hospital and home-birth protocols, and on the role of parents’ cultural backgrounds in shaping an ideal and satisfying birth plan, The Birth Partner remains the definitive guide to helping a woman through labor and birth and is the essential manual to have at hand during the event. Find thorough information on:
Preparing for labor and knowing when it has begun
Normal labor and how to help the mother every step of the way
Epidurals and other medications for labor
Pitocin and other means, including natural ones, to induce or speed up labor
Non-drug techniques for easing labor pain
Cesarean birth and complications that may require it
Breastfeeding and newborn care
and much more
Click here to purchase.