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Birth Prep Class

  • Fearless Wellness Centre 67a Plant Street Quinte West, ON, K0K 1E0 Canada (map)

Feel Confident & Prepared for Birth 

Join us for a 2 hour hands-on prenatal workshop designed to help you and your birth partner feel informed, confident, and ready for the big day.

Together, we’ll walk through the stages of labour, what you can expect as labour progresses, and practical ways to prepare both physically and mentally for birth.

You and your partner will learn hands on comfort measures, positions, breathing techniques, and supportive tools to help you stay comfortable and work together throughout labour and birth.

Come prepared. Leave confident. Feel supported.

Pre-registration required. Birth partners welcome! $20.00/couple

To register click here.

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October 14

Wednesday Low and Slow Yoga with Julie

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October 19

Balance and Flexibility with Julie