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Virtual Below the Belt Basics

  • Fearless Wellness Centre 82 Dundas Street West Quinte West, ON, K8V 3P3 Canada (map)

Fearless is excited to be hosting Nicola Robertson.

Nicola is a registered physiotherapist, the owner of Diamond Physiotherapy and is an EXPERT when it comes to all things pelvic health.

During this 2 hour virtual workshop, Nicola will discuss the primary relationship between the pelvic floor and the body, how it can relate to persistent/chronic pain, how our emotions can also be key in our management of pelvic floor conditions, as well as providing practical strategies you can use to help improve your relationship with your pelvic floor, body and mind.

The pelvic floor is a cornerstone of the physical body and it does so much more than prevent incontinence. It has key roles in sexual function, core strength and function, low back and hip pain. It can affect men as well as women and also has an emotional component.

Cost: $20 +HST

To register click here:
https://www.fearlesswc.com/below-the-belt

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February 24

Virtual Bootcamp

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February 27

Gentle/Postpartum Virtual Group Exercise Class