This informative class guides expectant parents through the stages of labour, providing essential knowledge about what to expect during childbirth. Participants will learn about the physiological changes that occur during each stage, from early labour to delivery. Additionally, we will explore various comfort measures and techniques to manage pain and enhance relaxation throughout the process, including breathing exercises, positioning, and the use of support systems. Join us to empower yourself with the tools and confidence needed for a positive birthing experience.

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