Gently transition from the weekend into your week with this mindful, slow paced yoga class. We will prioritize awareness over exertion, moving with deliberation and grace. This practice is dedicated to discovering 'ease' within each pose, guided by intentional breath work that calms the nervous system and centres the mind. Flowing smoothly from one posture to the next, you will leave feeling grounded, present, and ready to navigate your week.

To register, click here.